Poha Buttermilk Smoothie
Losing weight is easy to talk about but can be hard in the execution. Here’s a “smoothie” that will help you feel full and overcome those times between meals where most of us struggle to resist snacks that cause us to stray from our weight loss plan.
“Poha buttermilk/aval buttermilk is a traditional healthy weight loss diet drink that will help you to lose and maintain weight. This diet drink is an excellent option to have as a mid morning, evening drink, or a bedtime drink. Poha buttermilk is low in calories and will make you feel fuller plus it is light on stomach and easy to digest.
This aval weight loss buttermilk is good for those with health issues like thyroid or diabetes. The ingredients being used in this buttermilk will help you to lose body fat, lower cholesterol, and sugar levels.
To make this poha diet drink use the thick red variety of poha which is also known as aval, but you can use any variety you can get that is available from wherever you live. Poha is one of the easily available and inexpensive food in India.
Video recipe of Poha Buttermilk
poha/aval : 1 1/2 tbsp
homemade curd: 1/4 cup or about 4 tbsp
garlic: 1 clove
ginger: 1/4 inch
a handful of coriander leaves
1 sprig of curry leaves
1/4 tsp jeera/cumin seeds
1 green chilli
1/4 tsp Himalayan salt
shallots/cheriya ulli: 2-3 chopped” curated from nisahomey.com
If you are diabetic or even pre-diabetic this could be especially beneficial to you. But it really can benefit anyone who is looking to control their appetite, which is important to everyone who wants to be healthy.